Dr. Michael Mol,
Long, hard workouts deliver the highest concentration of endorphins, but you still get a good "hit" by doing regular 15min…
Long, hard workouts deliver the highest concentration of endorphins, but you still get a good "hit" by doing regular 15min…
Supersize your happiness by doing some activity, almost anything will do. Those who #exercised just 1-2x/week felt #happier…
Long, hard workouts deliver the highest concentration of endorphins, but you still get a good "hit" by doing regular 15min…
Supersize your happiness by doing some activity, almost anything will do. Those who #exercised just 1-2x/week felt #happier…