Evolutamente.it,
CARBOIDRATI ALIMENTARI ED OBESITA' In questo interessantissimo studio del 2015 si fa un'analisi a ritroso rispetto al consumo…
CARBOIDRATI ALIMENTARI ED OBESITA' In questo interessantissimo studio del 2015 si fa un'analisi a ritroso rispetto al consumo…
Since 1965 American’s average dietary fat consumption has DECREASED from 45% of total calories to 34%, and our carbohydrate…
增加碳水到超出50%,有比較好?如果都蒸地瓜,煮馬鈴薯可能沒差。只是,種種碳水都會拼死的加入糖,油,鹽。 大慨不很好 ... 不過,那油是甚麼貨色呢? Tallow ? Lard ? Butter ? Schmaltz ?還是其他 ? 如果都是『動物油』和…
https://www.zentrum-der-gesundheit.de/gesaettigte-fettsaeuren.html It's processed carbs/food items that spike blood sugar that…