Vigorous Exercise May Have a Concerning Effect We Didn't Know About
Science Alert,
Too much of a good thing?
Too much of a good thing?
A 90-minute walk, jog or bike ride after getting vaccinated may boost your body’s immune response.
Two new studies of elite athletes found that working out amplifies the immune response to a flu shot.
運動不足〜。 専門家によれば、体を動かすのはストレス解消に良いほか免疫アップも期待できるといいます。 が、新型コロナウイルス(COVID-19)の影響でジムが閉鎖していたり、外でランニングするのを控えてみたり...なにかと自宅で過ごす時間が増えて、最近全然動…