Anders Nedergaard,
Hvor meget skal man træne før det er "nok"? Det helt korte svar er: Meget mindre end de fleste går og tror. Læs med for at få…
Hvor meget skal man træne før det er "nok"? Det helt korte svar er: Meget mindre end de fleste går og tror. Læs med for at få…
Začnite ešte dnes. Ľudské telo je stavané na pohyb 🏀⚽🎾🚵🚴🏊 https://www.ncbi.nlm.nih.gov/pubmed/25082581 https://www.ncbi.nlm.nih.
Začnite ešte dnes. Ľudské telo je stavané na pohyb. Bez pohybu upadá po každej stránke a zomiera každý deň. 🏀⚽🎾🚵🚴🏊 Maroš…
You can read it if you want, but let me summarize it for you: Walking, or other moderate exercise, for 150 minutes per week, is…
You can read it if you want, but let me summarize it for you: Walking, or other moderate exercise, for 150 minutes per week, is…
Realizar actividad física disminuye el riesgo de mortalidad. Prescribe vida saludable
You can read it if you want, but let me summarize it for you: Walking, or other moderate exercise, for 150 minutes per week, is…
You can read it if you want, but let me summarize it for you: Walking, or other moderate exercise, for 150 minutes per week, is…
You can read it if you want, but let me summarize it for you: Walking, or other moderate exercise, for 150 minutes per week, is…
You can read it if you want, but let me summarize it for you: Walking, or other moderate exercise, for 150 minutes per week, is…
Začnite ešte dnes. Ľudské telo je stavané na pohyb. Bez pohybu upadá po každej stránke a zomiera každý deň 🏀⚽🎾🚵🚴🏊 https://www.nc…
You can read it if you want, but let me summarize it for you: Walking, or other moderate exercise, for 150 minutes per week, is…
RT @ImFINE_RG: Actividad física en tiempo de ocio y mortalidad vía @JAMAInternalMed https://t.co/fnc31sgy0O #edufis #BeActive…
http://www.ncbi.nlm.nih.gov/pubmed/25844730
http://archinte.jamanetwork.com/article.aspx?articleid=2212267
Why you should exercise moderately for about 1 hour per day. http://www.ncbi.nlm.nih.gov/pubmed/25844730
"Goldilocks Zone": Those who walked or engaged in other moderate-intensity exercise for 450 minutes per week (right around one…
Leisure Time Physical Activity and…
Võib-olla olete kuulnud väljendit, et tunnike treeningut tõstab eluiga kahe tunni võrra. Sellise loogika järgi võiks ju…
More evidence that pretty much the more active you are the longer you will live. Also no negative effects on health if you "go…
I like to move it...move it! He likes to move it...move it! You like to.... MOVE IT! 🎤💃 "Meeting the 2008 Physical Activity…
This pooled analysis reports a benefit threshold at approximately 3 to 5 times the recommended leisure time physical activity…
Yes - these studies are dry reading. This one studied more than 660,000 people. They found that people who exercised 3 to 5…
Physical Activity Guidelines recommended a min of 75 vigorous or 150 moderate-intensity mins/week
The more leisure time physical activity you do, the less your mortality risk. http://archinte.jamanetwork.com/article.aspx?articl…
The biggest study of it's kind ever finds that about 1 hour of exercise a day (with 30 minutes of it being vigorous) seems to …
The biggest study of it's kind ever finds that about 1 hour of exercise a day (with 30 minutes of it being vigorous) seems to …
The Ideal Amount of…
More on leisure time activity and linked to mortality: http://www.ncbi.nlm.nih.gov/pubmed/25844730
"...Exercise is known to reduce risks for many diseases and premature death." What types of exercise do you enjoy? http://archi…
El beneficio de la actividad física tiene un umbral. Las Guías del 2008 sobre actividad física recomiendan un mínimo de…
Physical Activity is important. Everything that moves lives, everything that lives moves. http://t.co/AmBFceZaj1 #Osteopathy #FIC…
Huge study showing zero reduction in deaths with up to 12.5hrs/week of exercise. Train away, my friends! http://archinte.jaman…
Leisure Time Physical Activity and Mortality A Detailed Pooled Analysis of the Dose-Response Relationship These findings are…
Schon etwas Bewegung kann das Leben verlängern. Eine riesige Beobachtungsstudie mit mehr als 600.000 Teilnehmern hat das gezeigt…
Minimal Exercise Increases Lifespan!! Researchers compared the data found in six studies, which involved more than 660,000…
How much #exercise lowers #mortality #death risk? http://ow.ly/NNu6E 75min/wk vigorous or 150min/wk moderate-intensity #PhysicalA…
How much #exercise lowers #mortality #death risk? http://ow.ly/NNu6E 75min/wk vigorous or 150min/wk moderate-intensity #PhysicalA…
How much #exercise lowers #mortality #death risk? http://ow.ly/NNu6E 75min/wk vigorous or 150min/wk moderate-intensity #PhysicalA…
Wise words about vigorous exercise and living longer from one of our group's instructors!
Exercise is important to improve the quality and longevity of life but more exercise and higher intensity will not hurt you…
Spoiler alert: they recommend 450 to 600 minutes of physical activity per week (according to this study http://www.ncbi.nlm.nih.g…
What is the optimal amount of exercise you should be doing a week?
What is the optimal amount of exercise you should be doing a week? This new study focuses on finding out of the "upper limit…
What is the optimal amount of exercise you should be doing a week? This new study focuses on finding out of the "upper limit…
A recent meta-analysis found that in regard to mortality, health care professionals should encourage inactive adults to be…
Want to cut your risk of death in half? Exercise vigorously! Authors conclude: "... vigorous activities should be endorsed in…
ACTIVIDAD FÍSICA, DOSIS…
The Sweet Spot for…
"@MPH_Adapt: Physical Activity and Mortality http://t.co/W1O6AvCB0L"
No time for the gym? Don't let that stop you, take a 30 min brisk walk at lunch or to or from work every day and lower your…
https://twitter.com/Selenium_Girl/status/592408667179319297
Work out MUCH harder than recommendations for a longer life. JAMA http://buff.ly/1EJqU4S #run #running #marathon #exercise #scien…
In contrary to what I've heard there seems to be no evidence that regular vigorous physical activities do harm http://t.co/kQUV8V…
archinte.jamanetwork.com
If you needed another excuse to get into high intensity exercise, here it is. A study recently found exercising vigorously and…
Mehr Sport hilft mehr!!! Eine neue Veröffentlichung im JAMA zeigt, dass auch die 10 fache Menge der üblicherweise empfohlenen "Sp…
Something what everybody must read...how is your training tren? http://www.ncbi.nlm.nih.gov/pubmed/25844730
テキサス大学の田中先生のピックアップ、身体活動の適正量について。JAMA Internal Medicineの2つの論文の紹介記事です。身体活動量のスイートスポットは1日1時間との記述もあります。アクティブガイドの1日1時間を強力にサポートする知見ですね。ま…
Start Moving, Live Longer: Study Shows Physical Activity Lowers Mortality Risk. Good news on the exercise front, including for…
No harm with 10 x current PA recommendations of 150 mins/week. 3-5 times more is optimal! http://t.co/nNfWO5IgVF @CSEPdotCA #Exe…
http://archinte.jamanetwork.com/article.aspx?articleid=2212267 archinte.jamanetwork.com
How much EXERCISE is ENOUGH? The answer is (partly) in the April 2015 edition of the Journal of the American Medical…
http://www.ncbi.nlm.nih.gov/pubmed/25844730
Wanna live longer? Get moving! A new study shows even low amounts of physical exercise raise life expectancy! The 2008…
Άσκηση και (μακροχρόνιος) κίνδυνος θνητότητος Πρόσφατη ανάλυση στο JAMA Internal Medicine με στοιχεία από 6 μικρότερες μελέτες…
EIKÖ OLE IHANA UUTINEN: Pari tuntia viikossa liikuntaa riittää pidentämään elinikää Lisävuosia saadakseen ei tarvitse hölkätä…
Exercise or die – http://ow.ly/LCr5I – no medication influences as many organ systems in a positive manner. #fitness #health
This pooled analysis reports a benefit threshold at approximately 3 to 5 times the recommended leisure time physical activity…
This pooled analysis reports a benefit threshold at approximately 3 to 5 times the recommended leisure time physical activity…
Volgens een Amerikaans onderzoek onder ruim 660.000 mensen hebben sporters die meer dan 7 tot 10 uur matig tot intensief…
Ecco il segreto della longevità JAMA ONCOLOGY - National Cancer Institute Medicina Interna : Quantificazione dose-risposta…
archinte.jamanetwork.com
Langer en comfortabeler leven? - Wees wat fysiek actief (intensiteit doet er in principe niet veel toe) - Eet gevarieerd en…
Em uma tentativa de estabelecer as relações de dose (intensidade de atividade física recreacional) e resposta (mortalidade) os…
"a new study showing that any amount of leisure-time physical activity is associated with a significantly lower risk of death…
archinte.jamanetwork.com
Good news.., A little activity will reduce your mortality and a lot of activity won't increase it. http://archinte.jamanetwork.
Exercise
Physical Activity and Mortality http://t.co/JpEMEFT7VR
This pooled analysis reports a benefit threshold at approximately 3 to 5 times the recommended leisure time physical activity…
#Exercise http://t.co/xBIUxB9EB1
วิ่งมากเกินไป... ตายเร็ว!!! จริงหรือ??? เมื่อ 2-3 เดือนก่อน มีงานวิจัยชิ้นนึงออกมา ซึ่งเป็นที่พูดถึงกันอย่างมาก โดยเฉพาะ”สื่อ”ใน…
FINALLY back to exercising after a 2 week coughing jag + too-much-to-do hiatus. AARGH! Amazing how much fitness you can lose…
More evidence about saying active from this excellent organisation. https://m.facebook.com/story.php?story_fbid=860257114032807
Move, because your body was made to move. Move, because you will be less likely to die prematurely. Move, because you will be…
Good news on the exercise front, including for those who do a little and those who do lot, with a new study showing that any…
JAMA Network http://ow.ly/LlcHQ Leisure Time #PhysicalActivity and Mortality: A Detailed Pooled Analysis of the Dose-Response…
Leisure Time Physical Activity and Mortality A Detailed Pooled Analysis of the Dose-Response Relationship These findings are…
余暇中身体活動による死亡リスク減少は2008年ガイドラインで最低基準とされた週7.5MET時間により31%、週22.5MET時間以上・40MET時間未満では39%。最低基準から3-5倍の運動で死亡リスクは最大減少するが、それほど大きく改善するわけではない。最…
This pooled analysis reports a benefit threshold at approximately 3 to 5 times the recommended leisure time physical activity…
Want to cut your risk of death in half? Exercise vigorously! Authors conclude: "... vigorous activities should be endorsed in…
Want to cut your risk of death in half? Exercise vigorously! Authors conclude: "... vigorous activities should be endorsed in…
"...moderate- or vigorous-intensity activities was associated with nearly the maximum longevity benefit…." #exercise #health #act…
Keep Moving! Exercise is important in weight loss and longevity. #DuodenalSwitch #WLS
Physical Activity and Mortality http://t.co/qDIWVhAOQb
Likely a top-end for endurance longevity benefits, but it's farther away than prev suggested. http://t.co/MPAHBYnnqM http://t.co…
Likely a top-end for endurance longevity benefits, but it's farther away than prev suggested. http://t.co/MPAHBYnnqM http://t.co…
http://archinte.jamanetwork.com/article.aspx?articleid=2212267 archinte.jamanetwork.com
http://archinte.jamanetwork.com/article.aspx?articleID=2212267