Cómo 2 minutos de ejercicio pueden ayudarte a vivir más tiempo
AARP,
Un amplio estudio (en inglés) que siguió a 416,000 personas mostró que los mayores beneficios de longevidad se asociaron con…
Un amplio estudio (en inglés) que siguió a 416,000 personas mostró que los mayores beneficios de longevidad se asociaron con…
INTERNATIONAL STUDIEREN Bewegungstraining bei peripherer arterieller... Artikel Autoren Grafiken/Tabellen Literatur Kommentare/Br…
Martin Vorel/LibreShot For most of us, the first moment of aerobic exercise feels tough: your heart speeds up, you breathe…
Автор: 2 минуты Многие знают, что физическая активность снижает риск смерти от всех причин, сердечно-сосудистых болезней и рака.
Sorprendentes —y específicas— conclusiones de nuevas investigaciones sobre ejercicios.
US-amerikanische Senioren profitierten in einer Studie mit 12-jähriger Nachverfolgung unterschiedlich stark von sportlichen…
“],”renderIntial”:true,”wordCount”:350}”> Reporting on emerging science can sometimes feel like watching live coverage of an…
Reporting on emerging science can sometimes feel like watching live coverage of an ultramarathon.
For anyone interested in the relationship between exercise and living longer, one of the most pressing questions is how much we…
Para cualquier persona interesada en la relación entre el ejercicio y vivir más tiempo, una de las preguntas más apremiantes es…
NEW YORK (NYTIMES) - For anyone interested in the relationship between exercise and living longer, one of the most pressing…
For anyone interested in the relationship between exercise and living longer, one of the most pressing questions is how much we…
By Gretchen Reynolds April 12, 2022 — 5.00am For anyone interested in the relationship between exercise and living longer, one…
Here's what some of the leading researchers had to say about the ideal dose of exercise for most people.
For anyone interested in the relationship between exercise and living longer, one of the most pressing questions is how much we…
MASSACHUSETTS — For anyone interested in the relationship between exercise and living longer, one of the most pressing…
Wellness Current guidelines say that we should accumulate 150 minutes of moderate exercise every week but what is the best way…
For anyone interested in the relationship between exercise and living longer, one of the most pressing questions is how much we…
For anyone interested in the relationship between exercise and living longer, one of the most pressing questions is how much we…
For anyone interested in the relationship between exercise and living longer, one of the most pressing questions is how much we…
Sorprendentes —y específicas— conclusiones de nuevas investigaciones sobre ejercicios.
Surprising — and specific — takeaways from new fitness research It’s no secret that exercise is key to a healthier and longer…
Автор: 1 минута Физическая активность и нарушения ритма Физическая активность обладает широким спектром полезных эффектов.
A new book shows how making healthy lifestyle choices can stave off cognitive decline Like many people over the age of 60, I…
Автор: 2 минуты Многие знают, что физическая активность снижает риск смерти от всех причин, сердечно-сосудистых болезней и рака.
We're happy you're here! Welcome to Mother Nature Network, where curiosity rules and living well is the goal.
Pretty much everyone knows that exercise helps people stay in good health. It staves off chronic illnesses such as type 2…
"Even in old age, exercise and moderation can preserve something of young vigor," Roman philosopher Marcus Tullius Cicero…
Many factors -- including genetics, not smoking, quality of health care, diet and social engagement -- play an important role…
"Even in old age, exercise and moderation can preserve something of young vigor," Roman philosopher Marcus Tullius Cicero…
Discovering a fountain of youth has been part of human history dating back centuries.
Men who have physically active occupations are 18% more likely to die prematurely, according to a new study published in the.
Men who have physically active occupations are 18 per cent more likely to die prematurely, according to a new study published…
Men who have physically active occupations are 18% more likely to die prematurely, according to a new study published in the…
Pretty much everyone knows that taking exercise helps people stay in good health.
Pretty much everyone knows that taking exercise helps people stay in good health.
Proper exercise may lengthen telomeres, which are linked to longevity. Exercising after you've turned 40 may keep telomeres…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Matthew…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE…
© AMI You don't need to do the craziest CrossFit WODs in the universe to make your heart healthier—just "moderate" routines…
The holidays may be the most magical time of the year, but they’re also fraught.
Keeping an eye on small things, like the creamer in your coffee, oil on your salad, or the chips you eat while cooking dinner…
From better mental health to a longer life, the benefits of exercise are seemingly endless.
(Dagbladet): En internasjonal forskergruppe har i en ny studie kommet fram til at man må trene seks ganger så mye som…
1. This multinational cohort study showed that leisure time activity was associated with lower cancer risk in 13 adult cancers.
sport-match Dette er spørsmål som har blitt debattert i mange år. Nå kan to store studier kanskje gi oss noen svar.
American fashion icon Iris Apfel is 94 - and shows no signs of slowing down. There are many reasons why some people live long…
There are many reasons why some people live long healthy lives while others don't, but one of them is undoubtedly genes.
There are many reasons why some people live long healthy lives while others don’t, but one of them is undoubtedly genes.
The key to ageing well may not depend on choosing our parents wisely (even if we could), but making good lifestyle choices.
There are many reasons why some people live long healthy lives while others don't, but one of them is undoubtedly genes.
There are many reasons why some people live long healthy lives while others don’t, but one of them is undoubtedly genes.
Exercising after you've turned 40 may keep telomeres from becoming too short and fraying, a condition researchers have linked…
We all know that exercise is critical to staying healthy and living longer. New research suggests that exercising after age 40…
‘Temptation Bundling’ ties your ‘should be doing’ behaviors, like exercise, to your guilty-pleasures, such as binge watching ‘Gam…
La actividad física viene bien, siempre y cuando no se caiga en el exceso. Un estudio revela el tiempo que debe dedicarse para…
L'attività fisica non è mai troppa né troppo intensa, anzi, spingersi oltre il minimo raccomandato permette di allungare la…
The ideal dose of exercise is a bit more than many of us currently believe we should get, but less than many of us might expect…
A new study says that when it comes to leisure time physical activity, the more the better—but that doesn't mean that cranking…
Mechanistically, exercise is entirely dependent on action potentials, while its incredible benefits may be characterized as the…
Researchers studied 661,000 adults, including 4,000 who exercised the equivalent of about 50 miles a week.
1. The recommended amount of physical activity provides most of the mortality benefit. The upper limit of mortality benefit…
SANTÉ - Faire de l'exercice physique de manière soutenue est essentiel pour éviter une mort prématurée, selon une vaste étude…
If you've given up physical activity because you don't have the time or inclination to achieve recommended weekly exercise…