Kim Geist Coaching,
From this month's The Journal of Strength & Conditioning Research, "These findings indicate that both HL and LL training to…
From this month's The Journal of Strength & Conditioning Research, "These findings indicate that both HL and LL training to…
It's Saturday, who's going to the gym? 💪 . We’ve heard it before: 8 – 12 reps per set for muscle mass, lower reps for strength…
Lifting light weights can build big muscles. It’s often suggested that using a weight you can use for 6-12 reps is optimal…
¿Por qué 6 reps y no 30? Cuando las cosas van muchísimo más allá de "muchas repeticiones para marcar y pocas para volumen".