Strengthening bone, not muscle, is the reason to lift weights
Big Think,
Building buffness. Getting ripped. Toning up. No matter what it’s called, becoming more muscular is generally top-of-the-mind…
Building buffness. Getting ripped. Toning up. No matter what it’s called, becoming more muscular is generally top-of-the-mind…
A growing number of seniors are completing marathons and triathlons, shedding new light on how exercise affects the elderly body.