For Valentine's Day, Learn Your Mind-Body's Love Language
Psychology Today,
Our mind and body are intertwined and work bi-directionally. Interoception is our inner sense of perceiving the mind-body…
3 Steps for Navigating Life's Daily, Unexpected "Storms"
Psychology Today,
When life throws unexpected challenges your way, try these three strategies for getting through.
Are There Health Benefits to Feeling Emotions?
Psychology Today,
Yes, but many people think that emotions are a sign of weakness.
We all spend too much time worrying, so try this calming trick
Co.Exist,
Human brains evolved to sabotage our happy moments with worry. Here’s a quick way to chill out. A new year brings both hopes…