TMCD Health and Nutrition,
"In this article, we present ideas related to three key aspects of mindfulness training: the regulation of attention via…
"In this article, we present ideas related to three key aspects of mindfulness training: the regulation of attention via…
Strengthening the case for slow, controlled movements, as taught in all Wisdom Method Yoga classes + Trainings: "The majority…
Hence why we move (asana) in preparation for #meditation #yoga #mindfulness http://journal.frontiersin.org/article/10.3389/fnhum…
"The mindful movement practices may have a particular potency as evidenced by the finding that mindful yoga, although completed…