@joules54228823 @nytopinion @kate_manne I'm not trying to be pedantic, but there is a difference between being hungry and needing food in today's society. Maybe you are extremely keyed in to your body's requirements, but I expect most people are not. https
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Later, a 2016 study from the University of Otago in New Zealand (https://t.co/MLn9Qv81pb) (Adherence to hunger training using blood glucose monitoring (https://t.co/KvBSWHooJr)), found hunger training to be extremely effective.
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@SBMPresident @caring_mobile @jmirpub @BehavioralMed Hunger training. With just 2 weeks of learning this self-regulation skill and good protocol adherence, men and women lose 12.7 kg and 5.2 kg, respectively, within 6 months. Weight losses are maintained f
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RT @brianpowerRD: Adherence to hunger training using blood glucose monitoring: a feasibility study http://t.co/ct8T4dR9e5 #rdchat