'Train low, compete high' induced expected alterations in some enzymes, but for some reason didn't result in better performance https://t.co/vh5OQ1t4lW
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@doctorinigo So, based on your practical experience, is there a situation where nutritional manipulation could help in training adaptation? Burke and Hawley seem to believe that limited intervention (train low) could provide additional stimuli: https://t
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Be careful when making training ‘better’ could be just making it ‘easier’. https://t.co/I016NDavMI https://t.co/3vbtAu6Zvh https://t.co/bhze5yISjI
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RT @BSinger10: Fuel for the work required - Carbohydrate Periodization Articles: https://t.co/nCwQm3TH7E https://t.co/9NbZ7HdO5S https:/…