A study (https://t.co/NXT3Wppn56) has shown that there is an association between regular long-term yoga practice and differential structure and function of specific brain regions. Listen to which asanas yoga coach Lamya Arsiwala believes will boost cognit
31 followers
1,605 followers
Mindfulness and motion matter. Long-term #yoga practice is associated with functional changes in cortical regions related to executive function (e.g. working memory). 👇 Differences in Brain Structure and Function Among Yoga Practitioners and Controls htt
2,706 followers
Social contact (combined with sports) is one of the most important components for brain well-being, especially as we get older. https://t.co/pYfWXWfQIv https://t.co/jCygfyd1AN
112 followers
Yoga exercise can benefit the brain as well as the body!