Effect of high versus low-velocity resistance training on muscular fitness and functional performance in older men | SpringerLink - https://t.co/UJCJeFotps
873 followers
388 followers
564 followers
89,347 followers
@FitGreyStrong @JanetRWojcikPhD @fitmslax @daly_prof @Strength4_Life @bennikirk @LaterLifeTrain @TheStrengthJedi @JamesSteeleII @TMadenWilkinson @mackinprof There is evidence that "power training" has greater functional benefits on older individuals compar