How Music Therapy Can Soothe Anxiety and Improve Mental Health
Well - New York Times,
In music therapy, clients play and listen to music as treatment for stress, depression and anxiety. Here’s how it works.
In music therapy, clients play and listen to music as treatment for stress, depression and anxiety. Here’s how it works.
Drawing, music and writing can elevate your mood. Here are some easy ways to welcome them into your life.