一分鐘健身教室,
【新知】探索運動員強大的心理素質 許多精英運動員都有一個特質:壓力越大,表現越好。我永遠都忘不了高中時,NBA火箭隊的Tracy McGrady在第四節最後35秒裡面投進13分,81比80逆轉勝馬刺隊的那一場球賽,影片連結我放在文末[1]。 為了找出運動…
【新知】探索運動員強大的心理素質 許多精英運動員都有一個特質:壓力越大,表現越好。我永遠都忘不了高中時,NBA火箭隊的Tracy McGrady在第四節最後35秒裡面投進13分,81比80逆轉勝馬刺隊的那一場球賽,影片連結我放在文末[1]。 為了找出運動…
This is a little lengthy article on mindfulness but it has some great information on the importance of the here and now. This…
Brain fatigue...ouch!!
Helen Isakovic and Sara Isakovic are based out of California and conduct research on drug and sex addiction. They are able to…