An Olympic Trainer Shares His Top Secrets for Pushing Through Discomfort
Men's Health,
As I looked around the room of high-level athletes, a few nervous hands went up.
These Meditation Apps Can Help Keep Your Head in the Game
Runner's World,
Meditation isnt just for the yogis. Honing your focus also pays dividends for runners and other endurance athletes.
How mindful running can make you calmer and happier
The Globe and Mail,
Running, many runners insist, is what keeps them sane – a stress-busting, mind-calming, bliss-finding form of mobile meditation.