Next team testing I’ll do a sprint before the pull-ups. Actually the 500m erg paddle that comes first probably covers the metabolic preconditioning requirement.
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RT @AndyBeetroot: Performance Enhancing Effect of Metabolic Pre-conditioning on Upper-Body Strength-Endurance Exercise. https://t.co/GlkUa…
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RT @AndyBeetroot: Performance Enhancing Effect of Metabolic Pre-conditioning on Upper-Body Strength-Endurance Exercise. https://t.co/GlkUa…
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Performance Enhancing Effect of Metabolic Pre-conditioning on Upper-Body Strength-Endurance Exercise. https://t.co/GlkUaySXK2