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@DexterVro @itszore https://t.co/dB5x4H5jYD higher protein nets better results though, also from my anecdotal experience
@DexterVro @itszore https://t.co/dB5x4H5jYD higher protein nets better results though, also from my anecdotal experience
わけ1日のタンパク質を2.4〜4.4g/kgまたは1.0〜2.4g/kgに設定 結果、高タンパクで筋トレを続けたグループは 体脂肪の増加がスローペースになった 体脂肪率へのダメージも少なかった https://t.co/wtlpdBy2bo 摂取カロリーに気をつける 飽和脂肪酸は減らす タンパク質を増やす 筋トレする #自分用メモ
@pri2013 @Gladiadorama @mitags 3,4g por kg de peso também foi testado e…nenhum efeito adverso nos rins: https://t.co/FDKMgQ0Kwe
@onealhealth @BioLayne There is no downside to consuming much more than that. https://t.co/iZHgwRRsU4