Mick Hughes: Physiotherapist & Exercise Physiologist,
💥 Single Leg Rise Test 💥 ACL reconstructed patients who cannot perform at least 22 single leg sit to stands on their operated…
💥 Single Leg Rise Test 💥 ACL reconstructed patients who cannot perform at least 22 single leg sit to stands on their operated…
Regardless of whether or not you're aiming to return to high level pivoting/cutting sport following ACL reconstruction, the…
Single Leg Squat Challenge: Regressions. I've recently shared research showing that ACLR patients and those with chronic knee…
Challenge for our patients! If you want a knee "quality of life" after ACL reconstruction 22 single leg squats will give you…