If you are hoping to look "better" quickly in a few weeks, you are likely better off beginning to lift weights than run. When you begin to lift, your body will use food to build muscle. https://t.co/01pt0RrUVA But lifters also know that their hearts need
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3,952 followers
@KevinDr_ver BUT, though it does not produce weight loss (because you are building muscle), weightlifting can improve body composition in just three weeks. See: https://t.co/Wpd3tnb2W7 See also the work of @caseyjohnston who advocates for this approach. St
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RT @felipeisidro13: Realizando ejercicio adecuado se reduce el grosor de la grasa epicárdica. https://t.co/ZWjUF8OBMZ Así, el ejercicio de…
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RT @felipeisidro13: Realizando ejercicio adecuado se reduce el grosor de la grasa epicárdica. https://t.co/ZWjUF8OBMZ Así, el ejercicio de…