@_AshleyRichmond This is very true. Feel great after doing sprint intervals. I do push ups. Then sprint. Side jumps, hops, skater, hot feet etc. reverse hot feet is the best burn lol https://t.co/EiVlQCTJyY
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RT @DrShaunPhillips: Our latest #HIIT paper: Extremely short duration sprint interval training improves vascular health in older adults | S…
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RT @DrShaunPhillips: Our latest #HIIT paper: Extremely short duration sprint interval training improves vascular health in older adults | S…
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RT @DrShaunPhillips: Our latest #HIIT paper: Extremely short duration sprint interval training improves vascular health in older adults | S…