Weekly Infographics #15: How Light Is Too Light for Hypertrophy + Strength is Specific
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Mar 21 2 min read A newsletter dedicated to summarizing interesting strength/hypertrophy related research.
Mar 21 2 min read A newsletter dedicated to summarizing interesting strength/hypertrophy related research.
So far, we’ve detailed how the majority of evidence suggests that loads between 30 to 85% one-rep max can produce similar…