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RT @jploenneke: Coming soon from our research group -1RM strength...specific to load -Muscle growth...not dependent on load or level of BFR…
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Muscle Adaptations to High-Load Training and Very Low-Load Training With and Without Blood Flow Restriction https://t.co/uCkSXiGooC This is one of the studies showing that low load training did not increase hypertrophy vs high load training, in untrained i
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RT @stephen_patt: 4). Muscle Adaptations to High-Load Training and Very Low-Load Training With and Without Blood Flow Restriction - https:/…