Muscle Adaptations to High-Load Training and Very Low-Load Training With and Without Blood Flow Restriction

Overview of attention for article published in Frontiers in Physiology, October 2018

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In the top 5% of all research outputs scored by Altmetric
High Attention Score compared to outputs of the same age (94th percentile)
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blogs: 1 blog
twitter: 44 X users

facebook: 2 Facebook pages
video: 2 YouTube creators

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So far, Altmetric has seen 2 YouTube videos from 2 creators.

How Many Reps to Build Muscle? The Ultimate Science Overview (50+ Studies)

User Yiannis Christoulas on YouTube, 18 Dec 2022

This is the Ultimate Science Overview of the optimal repetition range to build muscle! In this video, you'll find the results…

Blood flow restriction training with very low loads.

User Elite Performance NI Education on YouTube, 09 Dec 2020

https://www.frontiersin.org/articles/10.3389/fphys.2018.01448/full Jessee MB, Buckner SL, Mouser JG, Mattocks KT, Dankel SJ…

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