194,105 followers
11,640 followers
As your normal level of activity becomes easier, so does increasing that activity. Doing 10 pull-ups a day makes it easier to do 11, or 12, or 20, etc. There aren't a ton of studies on this showing every type of workout. Training to failure increases gains
458 followers
RT @AndrewKSheaff: What about context? Is failure appropriate when training loads are VERY high in other areas (swimming, etc)? Is a theo…
742 followers
What about context? Is failure appropriate when training loads are VERY high in other areas (swimming, etc)? Is a theoretical marginal gain worth the potential fatigue-related consequences? https://t.co/0xadG0qc4z @cleiton_libardi