Few things work really well, 1) Cognitive defusion (I have written about this previously) Here's the link, https://t.co/2AVLaa2Zju… 2) Eye movement desensitization and reprocessing (EMDR) Here's a paper explaining this in depth https://t.co/9pNBaLAJw
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Desensitizing Addiction: Using Eye Movements to Reduce the Intensity of Substance-Related Mental Imagery and Craving https://t.co/14A936htLb
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EMDR is a fascinating tool for treating trauma & rewiring the brain to process overwhelming memories/stimuli. Excited to see future research https://t.co/jbsTsjLcME
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RT @EMDRResearch: Desensitizing #addiction and compulsive disorders with EMDR. #OCD Please share. https://t.co/7TNFlknVHa