Maria, ANP- Internal Medicine Nurse Practitioner,
I’m torn on this one. I have hypoglycemia and an extensive background in diabetes so IF has been difficult for me to wrap my…
I’m torn on this one. I have hypoglycemia and an extensive background in diabetes so IF has been difficult for me to wrap my…
When to "break-fast"? The most important meal of the day is what? The conventional wisdom is “breakfast” – giving you the…
The Mundane Miracle of Intermittent Fasting https://academic.oup.com/ajcn/article-abstract/108/5/933/5201451 If you're…
Effects of intermittent and continuous calorie restriction on body weight and metabolism over 50 wk: a randomized controlled…