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Full study here: https://t.co/iQBIzvVoJj
Full study here: https://t.co/iQBIzvVoJj
No surprises here, though ‘exercise’ needs to be very specific for best effect. Personally I just never want to be described as “weak & delicate” (OED def of frailty) at any stage - but maybe that’s just me 🤔
@adl_pg More on this: https://t.co/wsGjSeJ6ol
@adl_pg Hear hear... Excellent study from John Travers et al. showing Strength exercises + Protein at the top of the pile when it comes to reversing frailty https://t.co/YrJuv66lMa