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Only a small study, but this shows that garlic extract significantly lowered central blood pressure (mean reduction 10/5.4 mmHg), pulse pressure and arterial stiffness. Also improved gut microbiota with marked increase in Lactobacillus +Clostridia species.
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RT @TheRootCauseCo: "garlic extract to be effective in reducing blood pressure in individuals with uncontrolled hypertension similarly to s…