You can check out this study: https://t.co/V7Wl0auUUs It proves that regular exercise over 40 years will enable your cognitive functions to remain top-level for 9 more years in comparison to people training sometimes or not at all.
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RT @GIH_BrainHealth: GIH_HealthyBrain study: aerobic fitness for cognitive performance in Swedish office workers. https://t.co/PCWxWMCFYW
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GIH_HealthyBrain study: aerobic fitness for cognitive performance in Swedish office workers. https://t.co/PCWxWMCFYW
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Relationships Between Aerobic Fitness Levels and Cognitive Performance in Swedish Office Workers https://t.co/VvHs6J6py1