How to Get Back Into Running After a Long Break
Well - New York Times,
Whether you’re lacing up your running shoes after a few months or a few years, follow these tips to avoid injury and frustration.
Whether you’re lacing up your running shoes after a few months or a few years, follow these tips to avoid injury and frustration.
Habits (learned automatic responses to contextual cues) are considered important in sustaining health behaviour change. While…