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And cardio 5x/wk can reduce chronically high cortisol.
And cardio 5x/wk can reduce chronically high cortisol.
RT @ChrisMasterjohn: Looks like one reason to do cardio is that doing it five times a week lowers cortisol levels, whereas strength trainin…
RT @ChrisMasterjohn: Looks like one reason to do cardio is that doing it five times a week lowers cortisol levels, whereas strength trainin…
RT @ChrisMasterjohn: Looks like one reason to do cardio is that doing it five times a week lowers cortisol levels, whereas strength trainin…