Dynamic, Not Isometric Resistance Training Improves Muscle Inflammation, Oxidative Stress and Hypertrophy in Rats

Overview of attention for article published in Frontiers in Physiology, January 2019

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The ONLY 3 Dumbbell Back Exercises You Need (men over 40)

User musclemonsters on YouTube, 18 Jun 2023

The upper-back is made up of multiple muscles, leading so-called fitness “experts” to overcomplicate back training, suggesting…

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