A Multi-Center Comparison of O2peak Trainability Between Interval Training and Moderate Intensity Continuous Training

Overview of attention for article published in Frontiers in Physiology, February 2019

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Training more and harder yields better results... can this result, i.e. "high-volume HIIT had more likely responders to…

DÅRLIG TRENINGSRESPONS?: Sjansen er større for å lykkes hvis du trener 4x4-intervaller. Kondisen økte hos en tredjedel av de…

HIIT IT: No or slow response to endurance exercise? You might want to check out high-volume high-intensity interval training (and…

Nice little infographic from NTNU summarising Camilla's latest article which gives an overview of response to different types…

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