Myokines released during muscle contraction & exercise regulate muscle mass/function Myostatin Irsin Myonectin BDNF (brain-derived neurotrophic factor) FGF21 (fibroblast growth factor 21) SPARC (secreted protein acidic rich in cysteine) IL (interleuki
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مصادر معلوماتنا: - https://t.co/S4zgpVXseu https://t.co/NHxeNsIy8H
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@MamanLunettes whatever you eat, eat heartily during your window in order to fuel your gains. (some hardgainers do better on a no-starch/no-grain/no-sugar than on a standard diet. experiment around.) ref re why want to increase your myokine signalling. ht
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Role of Myokines in Regulating Skeletal Muscle Mass and Function https://t.co/wyJYA3Utvb