@thevegdoc Yeah, in the science based fitness world no one would advise 3.1g as a long term solution, it would be for dieting periods. 1.6-2.2 g/kg is widely accepted as range to be in. https://t.co/L6VENm9AAj https://t.co/0rDA4X6xv8 https://t.co/riNjR
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295 followers
295 followers
@toprak_mim @melisalphan @DjokerNole @nutrition_facts @PCRM Paylaşımlar için teşekkürler, protein gereksinimi(aa kalitesi) ve spor arasındaki ilişkiye dair binlerce makaleden birini paylaşayım öyleyse. https://t.co/Jd96VjN7qI
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@fuerzatto http://t.co/eLtbXK9eeC http://t.co/U0s2zwEahw Siquieres alguno mas avisa.