“The efficacy of calcium and protein are interrelated. Calcium supplements are largely ineffective for remodeling of bone matrix if protein is limiting. Positive effects of calcium appear to require intakes of protein >1.2 g/kg to have beneficial effect
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Diagram taken from paper by Don K. Layman, Dietary Guidelines should reflect new understandings about adult protein 2009 https://t.co/lMBpU3HVDJ
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#protein requirements Dr layman https://t.co/rJWCXUtQzz
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@Karums2021 @Lizzielohan @laurahelmuth @BioLayne ‘s book _Fat Loss Forever_ page 173. Recognize the basis here is LBM (lean body mass). Also reference: https://t.co/UW1RqyEtxu https://t.co/dL1ZSsevfw