The problem with resisting relaxation to avoid spikes in anxiety
Big Think,
The results of a 2019 Penn State University study explain the effect (and negative impacts) of "relaxation-induced anxiety.…
The results of a 2019 Penn State University study explain the effect (and negative impacts) of "relaxation-induced anxiety.…
Combining various mindfulness-based interventions (MBIs) can have numerous health benefits, according to new research.