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Full study here: https://t.co/OM3x10u0Zy
Full study here: https://t.co/OM3x10u0Zy
RT @DrBenKirk: Yes! 🏋️♂️ 🏃♀️And we have direct evidence from a Randomised Trial that resistance-based exercise prevents sarcopenia. Our d…
Yes! 🏋️♂️ 🏃♀️And we have direct evidence from a Randomised Trial that resistance-based exercise prevents sarcopenia. Our data also suggest a large proportion of previously inactive older adults will continue exercising 6-months post cessation of that tri
Read the full study here: https://t.co/268TJ2Dhas