Is 10,000 Steps Per Day ACTUALLY Optimal?
User Dr Steven Hulme on YouTube,
Do you know where the goal of 10,000 steps actually came from? Does it even have any merit to it at all? In this research I go…
Do you know where the goal of 10,000 steps actually came from? Does it even have any merit to it at all? In this research I go…
Wir alle laufen zu wenig, im Schnitt sollen wir pro Tag zwischen 6.000 und 8.000 Schritte täglich gehen. Tatsächlich sind es…
#一日何歩 #予防医学 #健康 このチャンネルでは、食事改善で、健康寿命を伸ばす、病気を予防するというコンセプトで、医師が情報発信をしています。 この動画では、 1日に何歩歩けばいいのか? について解説しています。 参考文献: https://pub…
Ki hitte volna, hogy egy ártatlan kis séta ennyi mindent tud. Több nyelven feliratozva. Kérlek támogasd te is a csatornát a…
Non-exercise activity thermogenesis (NEAT) is all the physical activity we do outside of a workout that also doesn't include…
Your fitness tracker encourages you to take 10,000 steps a day for better health. Science doesn't exactly support that. Today we…
#Shorts How many steps should I walk per day to stay healthy? This video will summarize the major health benefits of daily…
How many steps should I walk per day to stay healthy? This video will summarize the major health benefits of daily walking and…
Nel caso foste interessati ad approfondire l'argomento, ecco i link dei vari articoli che sono andato a citare. Coronary…
قلة النشاط اليومي يؤدي إلى 1. إرتفاع نسبة الوفاة 2. فشل في الحفاظ على الوزن بعد الرجيم 3. زيادة احتمالية الإصابة بمرض السكري بسبب…
Check out The Serengeti Rules, airing October 9th at 8pm ET on PBS, or at https://to.pbs.org/2oxTWF4 to learn how five…
Para llevar una vida saludable se suelen recomendar un promedio de 10.000 pasos por día, sin embargo, la evidencia dice otra…