Chattanooga area residents can celebrate National Trails Day at these local state parks
Chattanooga Times Free Press,
The great outdoors became even greater during the homebound days of the pandemic, when millions turned to trails for socially…
The great outdoors became even greater during the homebound days of the pandemic, when millions turned to trails for socially…
Britons rated spending time by the water as the best nature activity to boost their mental health during the COVID-19 pandemic.
The global pandemic revealed several gaps in U.S. infrastructure, with one notable problem being a lack of local park access…
American workers are notorious for being workaholics. Since March of 2020, an overwhelming majority of U.S.
And You Can Start Right Now Taking time out when you’re under work stress preserves your peace of mind and your relationships.
If Covid and quarantine stress did a number on your numbers, you're living in just the right place at the right time.
mapodile/Getty Everyone seems to be craving greens these days. Back in April 2017 BP (before the pandemic), in a nationwide…
Many people have answered the call of the outdoors during the COVID-19 pandemic to help maintain their physical and mental…
You’ve spent back-to-back hours in virtual meetings. Your manager slugged your inbox with more demands.
Win the Day — Chapter 29 It’s easy to get absorbed in the day to day of your life.
Has the COVID-19 pandemic put you in a workout slump? If your fitness habits aren’t what they used to be, rest assured — you’re…
Indoor plants bring life to all types of space, and there are some truly exciting benefits of houseplants to enjoy also.
Indoor plants bring life to all types of space, and there are some truly exciting benefits of houseplants to enjoy also.
30x30 in the West The encouraging news is that the United States is uniquely positioned to meet the 30x30 goal.
Финны - самые счастливые люди в мире. Если точнее: Финляндия уже четыре года подряд занимает первое место в рейтинге стран по уро…
For the second year in a row, Earth Day will be celebrated around the world in the middle of a global pandemic that is keeping…
NASA camera on Deep Space Climate Observatory satellite returns photo of entire sunlit side of Earth from 1 million miles away…
NASA camera on Deep Space Climate Observatory satellite returns photo of entire sunlit side of Earth from 1 million miles away…
For the second year in a row, Earth Day will be celebrated around the world in the middle of a global pandemic that is keeping…
NASA camera on Deep Space Climate Observatory satellite returns photo of entire sunlit side of Earth from 1 million miles away…
For the second year in a row, Earth Day will be celebrated around the world in the middle of a global pandemic that is keeping…
For the second year in a row, Earth Day will be celebrated around the world in the middle of a global pandemic that is keeping…
For the second year in a row, Earth Day will be celebrated around the world in the middle of a global pandemic that is keeping…
NASA camera on Deep Space Climate Observatory satellite returns photo of entire sunlit side of Earth from 1 million miles away…
Even though fitness by itself can make us feel better, there are plenty of ways to augment this positive effect on our sense of…
A few years ago, during a stressful period, I returned to the northeast coast of Scotland, where I grew up.
A few years ago, during a stressful period, I returned to the northeast coast of Scotland, where I grew up.
A few years ago, during a stressful period, I returned to the northeast coast of Scotland, where I grew up.
Adopt these healthy habits to help combat stress and promote mental health all year long.
The whoosh of wind through a stretch of forest, birds calling to one another as they land on branches, the gurgle of a brook…
Homebound city dwellers gained a newfound appreciation for their local parks and gardens during COVID-19.
After more than a year into the pandemic, the remote workforce still struggles to find a healthy work/life balance.
From Good Housekeeping At 6 a.m. Monday through Friday you could usually find me on the ferry with dozens of other people…
1. Enjoying Nature With event cancellations, restaurant closures, and limited options for socializing, many Americans have…
The following daily practices have scientific research — cited in Yale’s course — that backs their effect on happiness.
Steven Hopper 2 hours ago · 5 min read Photo by Kenzie Broad on Unsplash “The average adult consumes five times more…
Warmer spring days provide an opportunity to refresh your usual tired routine. Along with the warmer temps of spring, thanks to…
From Oprah Daily It can come out of nowhere, with no rhyme or reason, or it can follow a crushing breakup, the loss of someone…
When you spend less time on your phone, you’ll have a lot more time and energy to spend on things that you find meaningful.
If you’re like most people, you might not know about your own brain. Yet, your brain is who you are.
The effortless 15-minute health tip anyone can adopt 1 hour ago · 4 min read Illustrations by Kaki Okumura Why this man quit…
Healthy eating is such a complex topic. Everyone has their own ideas about what this means, and so what it means to me won’t be…
Connecting to something greater than yourself is another important one. For some people that will be religion but it might also…
For this topic, let’s consider we are in a free Covid world. Human beings are social beings.
Money isn’t about adding up points, buying more, or comparing what we have to others — it’s a resource.
Eliminate the idea of permanence: The experience of being human isn’t static. We are ever-changing and need space to grow.
Ask For Feedback — Every single of us have our own strengths and weaknesses. The most important habit to have on a personal and…
Staying hydrated is also a must for optimal health. Our cells need hydration to function optimally.
Express yourself appropriately! Know who you are and what you need. Take inventory of your feelings by tuning into what…
Can Do To Help Unite Our Polarized Society Acknowledge the issue exists — no sweeping it under the rug, it doesn’t go away.
Bright Ideas for Brighter Days from Solatube SAN DIEGO, CA, UNITED STATES, March 22, 2021 /EINPresswire.com/ -- The coronavirus…
Don’t be afraid to fail — I lost time, and money with the campaign but the lessons were invaluable.
Remain Humble: I am always looking to be better. Whether it’s learning how to be more efficient, learning about a new technology…
Find a tree and reconnect. The value is priceless Close your eyes and picture yourself surrounded by trees.
The birds are chirping, the crocuses are sprouting and we have one extra hour of daylight upon us.
Nurture your relationships. Strong relationships with your partner or significant other and staying socially connected to…
Practicing forgiveness is a key strategy to freeing the person doing the forgiving from years of being held back in their life.
Three crucial steps will help you maximize the physical and mental benefits. Before the pandemic struck, I had a tradition that…
Three crucial steps will help you maximize the physical and mental benefits. Before the pandemic struck, I had a tradition that…
One current focus is the process of trying to migrate meetings (especially one-to-ones) away from the screen and onto voice-only.
The FINANCIAL -- If you’re feeling stressed, anxious or discouraged, finding the energy to get outdoors may be hard – but it…
Make kindness a verb. The simplest, quickest, and most efficient ways to break down walls between yourself and anyone else is…
1. Primal Body Movements Most of human fitness can essentially be reduced to just a few movement patterns.
Remember your why: Why do you want to lose weight, why do you want to eat clean, why do you want to work out more? I hear all…
Putting The United Back Into The United States: Actor Scott Churchson On The 5 Things That Each Of Us Can Do To Help Unite Our…
You don’t need to go far to feel re-energized. Whether your job has you on your computer or on your feet all day, the thought…
I’m a full-time student with a part-time job, and I can’t always eat nutritious food, get 8 hours of sleep, and exercise…
The mental health benefits of spending time outdoors, and in nature, are well-known and are particularly important during the…
“Chemicals in our environment and unhealthy lifestyle practices in our modern world are disrupting our hormonal balance…
Zoë Presley was walking through the woods near her house outside Portland when she came upon a leaf dangling from a single…
Anyone who has spent any time at all on TikTok knows that fitness and wellness-related advice has exploded on the platform.
Anyone who has spent any time at all on TikTok knows that fitness and wellness-related advice has exploded on the platform.
Anyone who has spent any time at all on TikTok knows that fitness and wellness-related advice has exploded on the platform.
The Nike running coach and Instagram influencer Knox Robinson once gave some great advice to runners who are looking to…
The Nike running coach and Knox Robinson once gave some great advice to runners who are looking to maximize their workouts: "Thin…
The Nike running coach and Instagram influencer Knox Robinson once gave some great advice to runners who are looking to…
Contrary to what many fitness snobs may think, walking is indeed an effective way to exercise and even burn fat.
This winter saw the worst coronavirus case rates and deaths, and deadly storms.
Zahara Joy embraces light, a touch of nature, a warm drink, and a good book. Zahara Joy This winter saw the worst coronavirus…
Our deep connection to nature makes elements from plants to wood paneling soothing additions to home decor Research suggests…
Ensi kesäksi uusi harrastus! Paljain jaloin kävely on parasta jalkajumppaa, mutta miksi? "Tässähän sen eron näkee, kun katsoo…
As coronavirus cases led to more restrictions, the American workforce struggled with how to deal with social isolation, school…
Will two hours in the park become the next10,000 steps? As people spend more time indoors, a mountain of scientific research…
Facebook Twitter LinkedIn Reddit Email Print Kevin Mohatt for KHN Left to right: Theresa Odello, Jessica Newton, Jan Garduno…
Feeling bored stuck at home? Lace up those running shoes and hit the great outdoors.
Members of Vibe Tribe Adventures pause during a hike through Bear Creek Regional Park in Colorado Springs, Colorado, on Oct.
It would be the last hike of the season, Jessica Newton had excitedly posted on her social media platforms.
Members of Vibe Tribe Adventures pause during a hike through Bear Creek Regional Park in Colorado Springs, Colorado, on Oct.
It would be the last hike of the season, Jessica Newton had excitedly posted on her social media platforms.
It would be the last hike of the season, Jessica Newton had excitedly posted on her social media platforms.
{{featured_button_text}} It would be the last hike of the season, Jessica Newton had excitedly posted on her social media…
Members of Vibe Tribe Adventures pause during a hike through Bear Creek Regional Park in Colorado Springs, Colorado, on Oct.
It would be the last hike of the season, Jessica Newton had excitedly posted on her social media platforms.
It would be the last hike of the season, Jessica Newton had excitedly posted on her social media platforms.
It would be the last hike of the season, Jessica Newton had excitedly posted on her social media platforms.
It would be the last hike of the season, Jessica Newton had excitedly posted on her social media platforms.
It would be the last hike of the season, Jessica Newton had excitedly posted on her social media platforms.
It would be the last hike of the season, Jessica Newton had excitedly posted on her social media platforms.
Out on a hike in Colorado, a large group of Black women were approached by Jefferson County sheriff’s deputies, with guns on…
It would be the last hike of the season, Jessica Newton had excitedly posted on her social media platforms.