A Biomechanical Comparison of Back and Front Squats in Healthy Trained Individuals

Overview of attention for article published in Journal of Strength & Conditioning Research, January 2009

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RT @hiromatsui_AT12: ✅Front SQとBack SQを比較・筋活動レベル：差なし・膝伸展モーメント：Front SQが高い・圧迫ストレス：Front SQが低い https://t.co/8ZA2qOHDk7 こういった様々な情報、経験とクライ…

✅Front SQとBack SQを比較・筋活動レベル：差なし・膝伸展モーメント：Front SQが高い・圧迫ストレス：Front SQが低い https://t.co/8ZA2qOHDk7 こういった様々な情報、経験とクライアントの状態から「より安全」を探していく #アスレティックトレーナー #リハビリ #トレーニング

RT @WSWayland: I front squat a lot and I encourage others particularly recreational lifters use it. Systemically benefits are largely sam…

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