Does what you eat alter the makeup of your sweat? Consuming a High Na diet for 3 days prior to exercise, increases whole body sweat Na concentration. Great paper from Dr. Costa & Monash University highlighting the many changes with high Na intake: Pa
2,826 followers
2,826 followers
Impact of 3-day high and low dietary sodium intake on sodium status in response to exertional-heat stress: a double-blind randomized control trial. https://t.co/hZzsvd8Vgb
2,826 followers
Impact of 3-day high and low dietary sodium intake on sodium status in response to exertional-heat stress: a double-blind randomized control trial. https://t.co/hZzsvd8Vgb
383 followers
"3 days of high sodium (100 mg/kg/day) prior to endurance exercise in the heat ➡️reduced rate of rise in temperature vs low sodium (15 mg). Differences between usual & high sodium minimal despite increased body water & plasma volume from high sodiu