Frontiers | Muscular Adaptations to Whole Body Blood Flow Restriction Training and Detraining | Physiology https://t.co/Bi9dOUCGdm
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583 followers
I'm not anti blood flow restriction, I'm pro load it! "However, traditional moderate-heavy load resistance training resulted in greater adaptations in muscle strength and mass as well as higher levels of strength maintenance following detraining" https://t
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Muscular Adaptations to Whole Body Blood Flow Restriction Training and Detraining https://t.co/3kHv1IeTFN
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Muscular Adaptations to Whole Body Blood Flow Restriction Training and Detraining (open access) https://t.co/4qAIN9nyeA #exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hype