@JonathanShedler @MarkLRuffalo https://t.co/sDvjX2jE9J Body scan meditations (MBSR) when practiced daily for 8 weeks, can improve focus greatly. If disassociation was a maladaptive condition, after 8 weeks of body scan meditations one will at least have b
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RT @kmahlerkmahler: (2/2) to …” link many of the identified benefits in the mindfulness literature to interoception and its neurological co…
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RT @kmahlerkmahler: (2/2) to …” link many of the identified benefits in the mindfulness literature to interoception and its neurological co…