Periodizing altitude training: "should follow a long- & short-term...approach, integrating...training & recovery manipulation, performance peaking, adaptation monitoring, nutritional approaches, & the use of normobaric hypoxia [&] terrestr
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@runcandice @joelrunsaround Normobaric and hypobaric hypoxia are indeed different. But both can work and their differences fairly well established. https://t.co/Jjy96PABlH https://t.co/D2hYNiZwiS presentation here- https://t.co/sDrYExbAnd and this for
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RT @AndrewKSheaff: Coaches often take an overly simplistic approach to this very complicated process. Results follow, sometimes. With und…
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RT @AndrewKSheaff: Coaches often take an overly simplistic approach to this very complicated process. Results follow, sometimes. With und…