7 Yoga Tips For Better Sleep
Huffington Post,
Yoga, meditation, and mindfulness are the latest "next wave" therapies to encourage better sleep and treat insomnia.
Yoga, meditation, and mindfulness are the latest "next wave" therapies to encourage better sleep and treat insomnia.
Talk of mindfulness -- and its capacity to improve health and well being -- seems to be everywhere these days. From stress…
Getting a good night's sleep can be challenging, especially as we age. About half of all older adults report sleeping…
Older adults have less deep sleep than younger people and it's more easily interrupted. Image Point Fr/Shutterstock Getting a…