Social jet lag: https://t.co/5I9HHhBFzn
SGl? “the chronic changes in sleep-wake patterns are associated with lessening of the restorative capacity of sleep on workdays. This is reflected by the differences of autonomic cardiac control between workdays and free days and the lower sleep quality” h
Back to work after a long weekend? If you are experiencing Social Jet Lag (SJL) today, you aren't alone. SJL affects the majority of the adolescent and adult population and has been identified as a chronic stress factor linked to health problems. https://
Paper on #socialjetlag showcased in #Autonomic #Neuroscience #Editor's Pick 2021 as one of the most well-received articles from the past couple of years in @FrontNeurosci #behavioralscience #cardiacregualtion https://t.co/fivTsE6ZrM https://t.co/WDnL5Qkd