The Science of Foam Rolling - DOMS, Recovery, Performance
User Simeon Cvejoski on YouTube,
When to roll? How to Roll? Does foam rolling work? Well, we'll answer these questions as we embark on a journey into the realm…
When to roll? How to Roll? Does foam rolling work? Well, we'll answer these questions as we embark on a journey into the realm…
Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at https://tiege.com/mmrecover After an intense…
Βιβλιογραφικές αναφορές του βίντεο: Self-Myofascial Release Effect With Foam Rolling on Recovery After High-Intensity Interval…
Referencias: 1.- https://pubmed.ncbi.nlm.nih.gov/?term=Self-Myofascial+Release