What is a runner's diet plan?
Medical News Today,
Running requires a lot of energy, but knowing what and when to eat can be confusing for newer runners.
The lessons in the stride
The Michigan Daily,
My perfect morning goes like this: I’m awake at least two hours before any commitment, class or meeting.
From Better Focus to Faster Splits, Here’s How Caffeine Can Boost Your Performance
MSN,
Two-time Olympian and 2018 Boston Marathon champion Des Linden drinks three to four cups of coffee each day.